Lugs Springs
Lugs Springs
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![]() Vintage Fibes Drum Lugs 60s 70s US $29.99
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![]() New white 14 X 12 marching snare drum with carrier US $76.00
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![]() RARE SLINGERLAND CAPRI FINISH DRUMSET US $999.95
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![]() Vintage Ludwig Bowtie Snare Drum Lugs 60s US $20.50
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![]() 8 drum lugsnutshardwaremounts US $4.00
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![]() DeRosa Bridgecraft DRM316 Child Drum Set w Seat Sticks Cymbal PINK NEW US $10.68
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![]() New 2 piece set of conga drums with stands black finish US $61.00
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![]() Chrome Tom Lugs spring insert screws US $1.75
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![]() Gretsch Large Diecast Lug chrome plated NOS US $7.50
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![]() 4 ROGERS Beavertail TOM Lugs lot RG18 US $17.95
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![]() Vintage Ludwig Marching Snare Drum Shell Black 12x14 Project Drum US $9.99
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![]() Vintage LUDWIG CLASSIC 1960s 1970s LARGE CLASSIC LUGS US $29.99
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![]() Fibes Corder tom drum lugs set of 8 NR US $32.00
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![]() Chrome Bass Drum Lug spring insert backing screws US $2.00
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![]() Vintage Die Cast Tom Lug Fits Kent Drum Parts US $6.97
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![]() Used set of white parade marching quad drums w carrier as is US $149.00
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![]() Tama Starphonic Limited Edition Cherry Wood Snare US $649.99
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![]() Slingerland like Small Drum Lugs Lot of 4 US $14.95
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![]() Sonor Import thread Swivel Nut for Force Series US $5.99
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![]() MAPEX SATURN LIMITED EDITION BIRCH WALNUT 6 PIECE US $2,278.00
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![]() Tama 14 x 6 Starphonic Brass Snare Drum US $599.99
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![]() DeRosa Bridgecraft DRM316 Child Drum Set w Seat Sticks Cymbal Green NEW US $64.95
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![]() Chrome Bass Drum Lug spring insert US $1.75
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![]() 4 LUDWIG Rockers Standard Lugs lot 51 ROCKER 1 11 16 US $8.95
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![]() Saturn 6pc Studioease Shell Pack with FREE Piccolo Snare US $1,978.96
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![]() Saturn 6pc Plus Bass 22 Shell Pack with FREE Piccolo Snare US $2,078.96
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![]() Saturn 4pc Jazz Shell Pack with FREE Piccolo Snare US $1,348.96
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![]() Saturn 3pc The Beast Shell Pack with FREE Piccolo Snare US $1,198.96
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![]() 6 ROGERS Beavertail TOM Lugs lot RG17 US $26.95
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![]() 10 ROGERS Beavertail Bass Drum Lugs lot RG16 US $44.95
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![]() Viking Style Chrome Bass Lug with Spring US $2.00
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![]() New Ludwig Atlas LAS15FP Standard Bass Drum Pedal US $70.85
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![]() Vintage Snare Drum Lug Japan Fits Revere Others Drum Parts US $7.97
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![]() TKO 101 5PC Junior Drum SetCHOICE OF 7 COLORS NEW US $174.99
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![]() New 2 piece set of conga drums with stands black finish as is US $149.00
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![]() Vintage Ludwig Imperial Long Bass Drum Lug Late 30s US $15.97
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Spring Cleaning in South Wales
The Urge to spring clean is upon me
A few days ago, I was content to settle in by the fire at night and not give my surroundings more than a passing glance. Not so anymore. The scales have fallen from my eyes, and it's not a pretty sight. What I see is a whole mass of junk. An embarrassing orgy of waste and clutter. I want to back a truck to the front door of our house and start shovelling.
Where did those stacks of unread newspapers and magazines come from? What about the piles of papers that I guess I should keep but I have no place to put? How long has the dining room table been buried and off limits? This place, sweet as it is, seems dingy.
This morning, instead of heading to the gym to train with SOS ExecutiveTraining, I found myself madly throwing things away. With the vacuum in one hand and paper towels in the other, I cleaned with a vengeance. Has it really been long enough for this much crud to accumulate on the window sills? It has. Have the Christmas ornaments not made it to the attic yet? They haven't., Scarily everywhere I look there is something to be dealt with, put away, cleaned, thought about. It is overwhelming.
After a morning's work, the upstairs hall is now cluttered with bags of books for the library, bags of stuff for a possible car boot sale, and there are at least 50 pounds of who knows what outside in a big wheelie bin. It's satisfying, but the problem is, this is just one room's worth.
The call to spring cleaning is strong, but the true challenge is persistence. There's so much to do. I worry I'll get used to walking around these piles the same way I stopped noticing the box of Christmas ornaments. I hope I can keep shedding, keep whittling away at the burden of stuff.
What I really want is to have less and accumulate less. I remake this commitment to less every year, and I hope I'm improving. Still a visit to the bathroom shows me not one but several deodorants, not one but three tubes of toothpaste, even three hair brushes. I know which room I'll tackle tomorrow.
Already it's easier to write about it than to lug the bags to the car and drive them over to the Charity Shop, or put them into the garage, another horror spot. The pull of the outside is strong. I'm about to dig out the push bike and go for a fresh ride. I'll try to limit my accumulations to some mud, a few bruises, or perhaps a painful posterior. As there are only so many things you can walk round in your own home.
About the Author
Sam O'Sullivan is the owner of a Cardiff Physiotherapy studio. His knowledge and experience has changed many clients lives. He uses his diploma in sports therapy to great effect at Cardiff Fitness First.
He alson runs successful Cardiff Exercise, getting the residents of South Wales in tip top shape.


US $29.99






























































































